Salt therapy rooms are becoming increasingly popular. These rooms feature salt walls, which when combined with the warm, damp air in the room, creates salty air. More and more high-end spas are beginning to offer a salt therapy room to their customers. If you are considering using one, you may be curious about what the benefits are. Here are three benefits associated with salt therapy, also known as halo therapy.
Salt Can Improve Your Breathing
One of the benefits associated with salt therapy rooms is that salt can help to improve your breathing. Salt has antibacterial and anti-inflammatory properties. This can help those who are suffering from a variety of breathing issues, including chronic breathing problems, such as asthma and COPD, or temporary breathing issues, such as mucus in the throat due to a cold. When you are ill, gurgling salt water can help you to breathe better and clear mucus in the throat. Inhaling salt water has the same effect. If you are having issues with your breathing, see how spending time in a salt therapy room can help you.
Salt Can Improve Your Mood
Salt is filled with negative ions. As negative ions are inhaled or absorbed through the skin, they help to increase serotonin in the body. Serotonin is a key chemical in the body that helps to boost your mood, alleviate stress, and relieve symptoms associated with depression. Higher serotonin levels can also increase your energy levels during the day and help you to sleep better at night. If you have been stressed lately, feeling depressed, or struggling to sleep, spending time in a salt therapy room may be beneficial to you.
Salt Can Help Skin Conditions
The final benefit of salt therapy rooms is that salt therapy can help you with various skin conditions. Some of the skin conditions that salt therapy may be able to help clear up or improve include acne, psoriasis, rosacea, eczema, dry skin, and rashes. The anti-inflammatory properties in salt can help calm skin condition flare-ups, while the antibacterial properties can fight and clear away bacteria that may be responsible for acne and rashes. This leaves you with clearer and healthier skin.
A salt therapy room creates salty air that has a higher concentration of salt than salt air by the ocean. Breathing in the salty air and allowing to sit on and soak into your skin has many benefits associated with it, including improved breathing, an improved mood, and healthier-looking skin. Find a salt therapy room near you and give it a whirl to see how well a salt therapy room may work for you.